PUSH PRESS – RETEST
Weightlifting
Push Press (Heavy 3 RE-TEST)
Metcon (Weight)
Accessory
Single Arm Kettlebell Upright Row 3×12
Supine Leg Raises with Hip Lift 3×20
Single Arm Kettlebell Upright Row 3×12
Supine Leg Raises with Hip Lift 3×20
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
6 Burpees
10 Single Arm Kettlebell Strict Press 24/16KG
6 Burpees
10 Single Arm Kettlebell Strict Press 24/16KG
2 Min Rest
4 Min AMRAP
8 Hand Release Push Ups
12 Single Arm Kettlebell Push Press 24/16kg
