PARTNER WOD
Metcon (Time)
Partner WOD
100/85 Calorie Row
100 KB Snatch 24/16kg
100/85 Calorie Row
100 KB Hang Clean & Jerk 24/16kg
100/85 Calorie Row
100 KB Box Step Ups 24/16kg
100/85 Calorie Row
100 KB Goblet Squats 24/16kg
* Every 3 Minutes 10 Synchro Burpees starting at 0.00
100/85 Calorie Row
100 KB Snatch 24/16kg
100/85 Calorie Row
100 KB Hang Clean & Jerk 24/16kg
100/85 Calorie Row
100 KB Box Step Ups 24/16kg
100/85 Calorie Row
100 KB Goblet Squats 24/16kg
* Every 3 Minutes 10 Synchro Burpees starting at 0.00
