WODFRONT SQUAT Posted on April 12, 2022 by ExcelsiorFRONT SQUATFront Squat (5 x 5)Front Squat1 x 5 @75% 3 x 5 @ 80% 1 x 5 @85%Metcon (AMRAP – Rounds)Every 4 mins at each station x 4 (16 Mins Total)Row 37/32 CaloriesRun 600m (130 double unders or 260 Single Unders) Excelsior GYMNASTICS – TOES TO BARSKILLS HSPU’S
1 x 5 @75% 3 x 5 @ 80% 1 x 5 @85%