FRONT SQUAT
Weightlifting
Front Squat (1X5 @ 70%, 3X5 @ 75%, 1X5 @80%)
Metcon (AMRAP – Rounds)
3 Rounds
Every 2 Mins
Row 250M
Run 300M (Or substitute for 65 Double Unders / 130 Single Unders)
30 Hand Release Push Ups
Every 2 Mins
Row 250M
Run 300M (Or substitute for 65 Double Unders / 130 Single Unders)
30 Hand Release Push Ups
