FRONT SQUAT
Front Squat ( heavy 5 )
Test
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
2-4-6-8-10-12…
Single Arm KB Row 24/16kg
Russian Swings
KB Step Ups
12 Min Ladder
2-4-6-8-10-12…
Single Arm KB Row 24/16kg
Russian Swings
KB Step Ups
