WOD METCON WITH HSPU’S Posted on March 16, 2022 by Excelsior METCON WITH HSPU’S Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 300m Run 8 Strict HSPU or Off Toes On Box 6 Deadlifts 100/70kg Excelsior FRONT SQUAT CLEAN AND JERK
