CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In Pairs
30 Min AMRAP
6 Strict Hand Stand Push ups / Hand Release Push Ups (3 Each)
12 Toes To Bar/Knees Up (6 Each)
18 Front Squats 50/35kg (9 Each)
24 Calorie Row )12 Each)
30 Min AMRAP
6 Strict Hand Stand Push ups / Hand Release Push Ups (3 Each)
12 Toes To Bar/Knees Up (6 Each)
18 Front Squats 50/35kg (9 Each)
24 Calorie Row )12 Each)
