PUSH JERK
Push Jerk (5 x 3)
Metcon (AMRAP – Rounds and Reps)
Conditioning
15 Min AMRAP
10 Wall Balls 9/7kg
10 Push Press 40/30kg
20 Abmat Sit ups
15 Min AMRAP
10 Wall Balls 9/7kg
10 Push Press 40/30kg
20 Abmat Sit ups
