WOD HANG POWER CLEAN Posted on February 20, 2022 by Excelsior HANG POWER CLEAN Weightlifting Hang Power Clean (5 x 3) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 300m Run 10 Hang Power clean (40/30kg) 10 Lunges Excelsior WILDCARD SUNDAY BENCH PRESS
