BACK SQUAT
Back Squat (5 x 3)
Focus on technique with a challenging weight
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
12 Box Jumps
12 KB Thruster 24/16kg
12 KB Snatch 24/16kg
12 Box Jumps
12 KB Thruster 24/16kg
12 KB Snatch 24/16kg
