WODCONDITIONING Posted on February 8, 2022 by ExcelsiorCONDITIONINGMetcon (AMRAP – Rounds and Reps)In Pairs 30’ AMRAP 60 Cal Row 30 KB Shoulder to Overhead 30 KB Cleans 30 Lunges (synchro) Excelsior PULL UPSHANDSTAND PUSH UPS
