WOD DEADLIFT Posted on February 6, 2022 by Excelsior DEADLIFT Weightlifting Deadlift (5X1) Deadlift 5×1 Metcon (AMRAP – Rounds and Reps) 15’ AMRAP 15 Russian Ktb Swings 15 Sit Ups 15 Burpee Box Jump Excelsior WILDCARD PULL UPS
