WOD FRONT SQUAT Posted on February 4, 2022 by Excelsior FRONT SQUAT Weightlifting Front Squat (5×2) Front Squats 5×2 Metcon (AMRAP – Rounds and Reps) 20’ AMRAP 15 Burpees 12 Deadlifts 9 Front Squats 3 Push Jerks Excelsior SNATCH WILDCARD
