WOD SNATCH Posted on February 3, 2022 by Excelsior SNATCH Weightlifting Hang Power Snatch (5×3) Hang Power Snatch 5×3 Metcon (AMRAP – Rounds and Reps) Every 5′ X 4 10 Hang Power Snatches (50/35) 10 T2B / 15 Knees Up 300m Run Excelsior PISTOLS FRONT SQUAT
