WODDEADLIFT Posted on January 30, 2022 by ExcelsiorDEADLIFTWeightliftingDeadlift (5×2)Metcon (Time)For Time 5 Rounds 20 Russian Swings 20 Russian Twists (20/16lb medball) 20 Sit Ups Excelsior WILDCARDToes to Bar
