WOD FRONT SQUAT Posted on January 28, 2022 by Excelsior FRONT SQUAT Front Squat (5×3) Front Squats 5×3 Weightlifting Metcon (Time) 10x 3 C2B/Pull Ups 6 Thrusters 9 Ktb Swings 12 DU / 24 SU Excelsior POWER SNATCH WILDCARD
