WOD DEADLIFT Posted on January 23, 2022 by Excelsior DEADLIFT Weightlifting Deadlift (5X3) Deadlift 5×3 Metcon (Time) For Time 3 Rounds 20 Ktb Swings 20 Box Jumps 20 Sit Ups 20 Ktb Step Overs Excelsior WILDCARD PULL UPS
