WODFRONT SQUAT Posted on January 21, 2022 by ExcelsiorFRONT SQUATWeightliftingFront Squat (5×5) Front Squat 5×5Metcon (AMRAP – Rounds and Reps) 3x 1’ ON / 1’ OFF a) Row b) Burpee c) DU Excelsior Power SnatchWILDCARD
