CONDITIONING
Metcon (AMRAP – Rounds and Reps)
A. 10’ Ladder
3-6-9-12…
HSPU
Ktb Devil Press
3-6-9-12…
HSPU
Ktb Devil Press
Metcon (AMRAP – Rounds and Reps)
B. 10’ Ladder
3-6-9-12…
Pull Ups
Alternating DB Clean & Jerk
3-6-9-12…
Pull Ups
Alternating DB Clean & Jerk
Metcon (AMRAP – Rounds and Reps)
C. 10’ AMRAP
4 Ktb Snatch
6 Sit Ups
8 Air Squats
4 Ktb Snatch
6 Sit Ups
8 Air Squats
