WOD

UPPER BODY PUSH/ PULL

Posted on by Excelsior

UPPER BODY PUSH/ PULL

Gymnastics
Deficit Handstand Push-ups (5×5)
5x
5 Kipping Defict HSPU
5 Strict Pull Up
Metcon (Time)
4 RFT
10 Burpees
12 Ktb Clean & Jerk
14 Ktb Reverse Lunges
16 Ktb Snatches

Excelsior

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