WILDCARD
Metcon (AMRAP – Rounds and Reps)
A) 20’ Ladder
In pairs
20-40-50-60
Wall balls
Cal row
DU/SU
In pairs
20-40-50-60
Wall balls
Cal row
DU/SU
Metcon (AMRAP – Rounds and Reps)
B) 20’ AMRAP
16 ktb overhead lunges
16 ktb snatches
16 ktb box step up
16 ktb overhead lunges
16 ktb snatches
16 ktb box step up
