CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In Pairs
40’ AMRAP
600m Run (together)
30 HSPU (one resting)
20 Air Squats (one resting)
10 Burpees (together)
40’ AMRAP
600m Run (together)
30 HSPU (one resting)
20 Air Squats (one resting)
10 Burpees (together)
