CONDITIONING
Metcon (AMRAP – Rounds)
42’ EMOM
a) 20 Squats
b) 15/10 Push Ups
c) 20 Sit Ups
d) 16 Lunges
e) 20 Shoulder Taps
f) 15 Burpees
g) 20 alternating V-Ups
*scale the amount of reps as needed
a) 20 Squats
b) 15/10 Push Ups
c) 20 Sit Ups
d) 16 Lunges
e) 20 Shoulder Taps
f) 15 Burpees
g) 20 alternating V-Ups
*scale the amount of reps as needed
