WOD CLEAN Posted on January 2, 2022 by Excelsior CLEAN Weightlifting Power Clean (5×1) 5x 1 Power Clean + 1 Hang Power Clean Metcon (AMRAP – Rounds and Reps) WOD 12’ AMRAP 10 Thrusters (40/30) 10 OHS (RX) / Back Squat (SC) 30 DU Excelsior WILDCARD CONDITIONING
1 Power Clean +
1 Hang Power Clean