WOD

UPPERBODY PUSH/PULL

Posted on by Excelsior

UPPERBODY PUSH/PULL

Gymnastics
Handstand Push-ups (1×3)
Strength
5x
3 Strict HSPU
8 Ring Row
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
10 Pull Ups
10 HSPU/HRPU
300m Run

Excelsior

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