WODCONDITIONING Posted on December 27, 2021 by ExcelsiorCONDITIONINGMetcon (AMRAP – Rounds)40’ EMOM a) 12/9 cal Row b) 8 Burpee Step Up c) 20 Air Squats d) 50 DU e) Rest *scale the reps as needed Excelsior CLEANUPPERBODY PUSH/PULL
