SNATCH
Weightlifting
Hang Snatch (5×3)
Hang Squat Snatch 5×3
Metcon (AMRAP – Rounds and Reps)
4x 3’ AMRAP / 1’ Rest
10 Snatches (50/35)
15 Box Jumps
20 Lunges
Score: the worst round
10 Snatches (50/35)
15 Box Jumps
20 Lunges
Score: the worst round
