WODSNATCH Posted on December 1, 2021 by ExcelsiorSNATCHWeightliftingSquat Snatch (5×3)Squat Snatch 5×3Metcon (AMRAP – Rounds and Reps)10’ AMRAP 10 Lateral Burpees 2-4-6-8-10… Snatches (50/35) Excelsior CONDITIONINGFRONT SQUAT
