CONDITIONING
Metcon (AMRAP – Rounds)
A. Every 2’30" x 4
15/12 cal Row
15/12 cal Row
Metcon (AMRAP – Rounds)
B. Every 2’30" x 4
6 Burpee Box Jumps
50 DU / 100 SU
6 Burpee Box Jumps
50 DU / 100 SU
Metcon (AMRAP – Rounds)
C. Every 2’30" x 4
300m Run
25 Sit Ups
300m Run
25 Sit Ups
