WOD GYMNASTICS Posted on November 17, 2021 by Excelsior GYMNASTICS New Section Max Height Box Jump (Distance) Max Height Box Jump Box Jump TnG Advanced: 10’ to find 1RM height Metcon (Time) For Time "Jumping Fran" 21-15-9 Pull Ups Thrusters Box Jumps Excelsior BACK SQUAT UPPER BODY STRENGTH
Advanced: 10’ to find 1RM height