WOD BACK SQUAT Posted on November 16, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (5×2) Back Squat 5×2 *same weight as finished last week Metcon (AMRAP – Rounds) 15’ EMOM a) 45" Row b) 45" Lunges c) 45" Sit Ups Excelsior GYMNASTICS GYMNASTICS
*same weight as finished last week