WODCLEAN Posted on November 14, 2021 by ExcelsiorCLEANWeightliftingHang Clean (1×1)Hang Squat Clean 3-3-2-2-1-1Metcon (Time)For Time 15-12-9-6-3 Power Clean (60/40) 50-40-30-20-10 DU Excelsior 5KM RUNGYMNASTICS
