ROWING AND CONDITIONING
SKILL
Metcon (Distance)
Rowing
Metcon (AMRAP – Rounds and Reps)
10x 2’30" ON / 2’30" OFF
20/15 cal Row
15 Wallballs
15/10 Pull Ups
Score: the worst round
20/15 cal Row
15 Wallballs
15/10 Pull Ups
Score: the worst round
