WOD CONDITIONING Posted on November 5, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds and Reps) 15’ AMRAP 300m Run 20 Ktb S2OH 20 Burpees 5’ Rest Metcon (Time) For Time 100 Step Ups 100 Wallball Shots Excelsior UPPER BODY STRENGTH WILDCARD
