SKILL: ROWING
SKILL
Metcon (Time)
Rowing
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
20/15 Calories Row
20 Box Jump Overs
5’ Rest
20/15 Calories Row
20 Box Jump Overs
5’ Rest
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
300m Run
20 Ktb Russian Swing
20 Sit Ups
300m Run
20 Ktb Russian Swing
20 Sit Ups
