CONDITIONING
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
50/40 cal Row
50 Ktb Devil Press (alternating)
50/40 cal Row
50 Ktb Devil Press (alternating)
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
100 DU
50 Lunges
50 Ktb S2OH
100 DU
50 Lunges
50 Ktb S2OH
