GYMNASTICS
Metcon (AMRAP – Rounds)
Every 2’ x 10’
5 Strict Pull Ups
5 Strict Ring Dip or Strict Push Up
5 Strict Pull Ups
5 Strict Ring Dip or Strict Push Up
Metcon (Time)
5 RFT
300m Run
30 Medball Russian Twists
30 Air Squats to the medball
300m Run
30 Medball Russian Twists
30 Air Squats to the medball
