CORE & CONDITIONING
Metcon
12’ EMOM
a) 8-10 Ktb Hang Squat Snatch (L)
b) 8-10 Ktb Hang Squat Snatch (R)
c) 8-10 Ktb Ktb Overhead Squat (L)
d) 8-10 Ktb Ktb Overhead Squat (R)
a) 8-10 Ktb Hang Squat Snatch (L)
b) 8-10 Ktb Hang Squat Snatch (R)
c) 8-10 Ktb Ktb Overhead Squat (L)
d) 8-10 Ktb Ktb Overhead Squat (R)
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
5 Power Snatch (60/35kg)
5 C2B/Pull Ups
10 Sit Ups
5 Power Snatch (60/35kg)
5 C2B/Pull Ups
10 Sit Ups
