CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In Pairs:
30’ AMRAP
-20x (10 each)
6 Devil Presses
6 Ktb Box Step Overs
-20x (10 each)
8 Wallballs
4 T2B or 8 Knees Up
-In the remaining time:
5 synchro Burpees
10 synchro Sit Ups
30’ AMRAP
-20x (10 each)
6 Devil Presses
6 Ktb Box Step Overs
-20x (10 each)
8 Wallballs
4 T2B or 8 Knees Up
-In the remaining time:
5 synchro Burpees
10 synchro Sit Ups
