WODROMANIAN DEADLIFT Posted on October 19, 2021 by ExcelsiorROMANIAN DEADLIFTWeightliftingRomanian Deadlift (4×8)Romanian Deadlift 4×8Metcon (AMRAP – Rounds and Reps)12’ Ladder 10-20-30-40… Wallball 10-20-30-40… Ktb Lunges 25-50-75-100… DU Excelsior CONDITIONINGSNATCH
