ROMANIAN DEADLIFT
Weightlifting
Romanian Deadlift (4×8)
Romanian Deadlift 4×8
Metcon (AMRAP – Rounds and Reps)
12’ Ladder
10-20-30-40… Wallball
10-20-30-40… Ktb Lunges
25-50-75-100… DU
10-20-30-40… Wallball
10-20-30-40… Ktb Lunges
25-50-75-100… DU
