WOD

CORE AND CONDITIONING

Posted on by Excelsior

CORE AND CONDITIONING

Metcon
5x
20 Alternating Superman
15" L-Sit
10/10 Side Plank Pulses
Metcon (Time)
For Time
21-15-9
Chest to Bar / Pull Ups
Squat Clean (60/40)

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme