WOD SNATCH Posted on October 13, 2021 by Excelsior SNATCH Weightlifting Snatch (5×2) Hang Squat Snatch 5×2 Metcon (Time) Every 3’ x 15’ 40 DU 10 Power Snatches 5 Overhead Squats Score: the slowest round Excelsior ROMANIAN DEADLIFT CORE AND CONDITIONING
