WOD WILDCARD Posted on October 9, 2021 by Excelsior WILDCARD Metcon (AMRAP – Rounds and Reps) 6×3’ON/1’OFF * 5 burpees sincro * 10 Swing Ktb sincro * 15 Relay Sit up * Max devil press until 3′ Excelsior CONDITIONING BACK SQUAT
