WOD SPLIT JERK Posted on September 22, 2021 by Excelsior SPLIT JERK Weightlifting Split Jerk (5×1) 5x 1 Push Press 1 Push Jerk 1 Split Jerk Metcon (AMRAP – Rounds) 5 RFT 50 DU 10 Shoulder to Overhead (50/35) 5 C2B (M) / Pull Ups (F) Excelsior CONDITIONING FRONT SQUAT
1 Push Press
1 Push Jerk
1 Split Jerk