PULL UPS/ HSPU
Metcon (AMRAP – Rounds)
10’ EMOM
a) 5-10 Kipping/Butterfly Pull Up
b) 5-10 Kipping HSPU
a) 5-10 Kipping/Butterfly Pull Up
b) 5-10 Kipping HSPU
Metcon (Time)
3 RFT
600m Run
20 Thrusters (40/30)
10/8 Toes to Bar
600m Run
20 Thrusters (40/30)
10/8 Toes to Bar
