WILDCARD
Metcon (AMRAP – Rounds)
A. 20’ EMOM
a) 5 Power Clean
b) 30" Row
c) 3-5 Thrusters (unbroken – Same weight)
d) 30" Row
a) 5 Power Clean
b) 30" Row
c) 3-5 Thrusters (unbroken – Same weight)
d) 30" Row
– 5’ Rest –
Metcon (AMRAP – Rounds)
B. 20’ EMOM
a) 15-20 Wallball
b) 30" DU/SU
c) 15-20 Sit Ups
d) 30" DU/SU
a) 15-20 Wallball
b) 30" DU/SU
c) 15-20 Sit Ups
d) 30" DU/SU
