WODDEADLIFT Posted on September 6, 2021 by ExcelsiorDEADLIFTWeightliftingDeadlift (3×15)Deadlift 3×15 (same weight)Metcon (AMRAP – Rounds and Reps)5x 2’ ON / 1’ OFF 50 DU 10 Hang Power Clean (60/40) Max Lateral Burpees Excelsior PULL UPCONDITIONING
