WOD DEADLIFT Posted on September 6, 2021 by Excelsior DEADLIFT Weightlifting Deadlift (3×15) Deadlift 3×15 (same weight) Metcon (AMRAP – Rounds and Reps) 5x 2’ ON / 1’ OFF 50 DU 10 Hang Power Clean (60/40) Max Lateral Burpees Excelsior PULL UP CONDITIONING
