PULL UP
Metcon (AMRAP – Rounds)
10’ EMOM
a) 5 Kipping/Butterfly Pull Up
b) 5 Kipping (deficit) HSPU
a) 5 Kipping/Butterfly Pull Up
b) 5 Kipping (deficit) HSPU
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
Buy in:
20 Snatches (50/35)
20/15 T2B
300m Run
In the remaining time:
AMRAP of
15/10 Push Ups
15 Air Squats
15 Abmat Sit Ups
Buy in:
20 Snatches (50/35)
20/15 T2B
300m Run
In the remaining time:
AMRAP of
15/10 Push Ups
15 Air Squats
15 Abmat Sit Ups
