WODPOWER CLEAN Posted on September 3, 2021 by ExcelsiorPOWER CLEANPower Clean (1×1)Power Clean 5-5-3-3-1-1Metcon (AMRAP – Rounds)20’ EMOM a) 30-50 DU / 100 SU b) 10-15 Burpees c) 4 Wall Walks d) 10 Pull Ups / Ring Row Excelsior FRONT SQUATWILDCARD
