WOD BACK SQUAT Posted on August 18, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (5×3) Back Squat 5×3 Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 10-20-30-40-50… cal Row 20-40-60-80-100… DU Excelsior CONDITIONING GYMNASTICS
